WORK WITH ME – THE PROGRAM
A six-session inside-out journey back to calm, clarity, and freedom from alcohol.
INTRODUCTION
Most women don’t talk about the full extent of what’s going on.
They keep much of it hidden — even from friends and family.
They hold everything together on the outside while quietly unravelling on the inside.
The drinking isn’t the real problem.
The anxiety, the pressure, and the voice in your head are.
I’ll Stop From Monday is a powerful 1:1 coaching program that helps you finally understand what’s been driving your drinking — and gently dissolve the need for it from the inside out.
No pressure.
No labels.
No judgement.
Just clarity, calm, and the space to breathe again.
WHO THIS IS FOR
This program is for you if:
You look like you’re coping on the outside — work, family, life — but inside you feel like something is starting to unravel
You feel guilty after drinking but can’t seem to break the pattern
You drink to cope, not for fun
You’re tired of anxiety, overthinking, and the constant mental noise
You’ve tried rules, promises, and “starting again on Monday” — but nothing has changed
You don’t want rehab, group meetings, or labels
You want to understand what’s really going on inside your mind
If you recognise yourself in these words… you’re in the right place.
WHAT’S REALLY DRIVING YOUR DRINKING
Drinking is never the first problem.
It’s the last step in a chain reaction that starts long before the first sip.
Three forces drive the cycle:
1. System Overload
Your nervous system becomes stuck in alert mode.
Alcohol temporarily slows it down — so your brain learns “alcohol = relief.”
2. The Voice in Your Head
Thoughts become loud, intrusive, overwhelming.
You drink to quiet the mind — not because you “love alcohol.”
Once you understand this loop, the need to drink loses its grip.
This program shows you how.
3. The Loop
Your brain learns a pattern:
Stress → Drink → Temporary relief → Withdrawal → More stress → Drink again
WHAT MAKES THIS APPROACH DIFFERENT
This isn’t therapy.
It isn’t addiction treatment.
It isn’t behaviour control or willpower.
This is about understanding the system beneath the behaviour.
You’ll learn to:
understand the nature of thought
see through the voice in your head
calm your nervous system
break the habit loop
reconnect with the peace beneath the noise
When you see what’s really going on, the urge to drink begins to dissolve — not because you’re trying harder, but because the misunderstanding is gone.
This is change from the inside out.
WHAT’S INCLUDED
Your program includes:
6 x 90-minute private 1:1 coaching sessions (via Zoom)
A reflective workbook to deepen insights
Daily morning recorded teachings/meditations
around 10 minutes
designed to settle the mind
set your emotional tone for the day
reconnect you to calm and presence
Evening deeper recorded teachings/meditations
longer, more immersive sessions
designed to calm the nervous system
work at both conscious and unconscious levels
ideal for deeper insight and emotional reset
Personalised guidance tailored to your story
A compassionate, honest space where nothing you say will ever be judged
This isn’t surface-level change.
It’s a profound shift in how you relate to your mind, your urges, and yourself.
WHAT YOU WILL GAIN
By the end of the six sessions, you will:
Ending the struggle with alcohol — not through control or willpower, but by seeing clearly why drinking felt necessary
Seeing anxiety and overthinking for what they are, rather than something you need to fight or manage
Feeling calmer and less overwhelmed — not temporarily, but in a way that lasts
Reconnecting with your real self, beneath the noise of thought and coping strategies
Rediscovering a sense of peace you may not have felt for years
Most importantly — you’ll realise you’re not broken.
You’ve simply been lost in the story your mind has been telling for too long.
INVESTMENT
£895
Flexible scheduling (evenings/weekends if required).
Start whenever you’re ready.
READY TO BEGIN?
You don’t need another promise.
You don’t need another Monday.
You don’t need to try harder.
You do need clarity — and the right support.
This work is deeply personal. It isn’t something I offer without care, and it isn’t something you should enter without feeling confident it’s right for you.
That’s why every journey begins with a conversation.
The discovery call gives us space to talk honestly about what’s going on for you, how I work, and whether this approach feels like the right fit — for both of us.
If it feels aligned, we’ll discuss next steps.
If it doesn’t, you’ll still leave with clarity and a clearer understanding of what you need.
FREQUENTLY ASKED QUESTIONS
-
No. You don’t need to be abstinent before we begin.
But you do need to be choosing this for you — not for anyone else.
That’s where real change starts. -
No.
This is insight-based coaching rooted in psychology, neuroscience, and the inside-out nature of thought. -
Absolutely not.
Nothing you say will shock me — and nothing is judged. -
Good.
This works because it’s different.
It’s not about controlling behaviour — it’s about understanding the system driving it. -
This program is designed for women with full lives.
Sessions are flexible.
The morning and evening recordings fit into any routine. -
Only if you choose to.
This work focuses on the present — not reliving old stories. -
By the end of this program, you’ll have everything you need.
The insights you gain don’t fade — they deepen.
And you’re always welcome to book a further “top-up” session in the future if you feel it would help.