The 3 Hidden Triggers Behind Women’s Drinking & Anxiety
A short, honest guide to understanding your mind, your habits, and your peace.
By Mark Ryder – Creator of I’ll Stop From Monday
If this sounds like you…
You get through your days holding everything together — work, home, kids, expectations. To everyone else, you seem fine. Maybe even impressive. But inside, something’s changing.
That quiet drink at the end of the day isn’t what it used to be. It’s not celebration anymore — it’s escape. The anxiety that used to fade after a glass or two now returns louder, faster. You tell yourself, ‘I’ll stop Monday.’ And every Monday, it begins again.
I know this pattern because I’ve lived it. I’ve had the mornings filled with regret, the afternoons of bargaining, the evenings of promises I didn’t keep. But I also know this: you are not broken, and you don’t need to live like this.
This isn’t about willpower, shame, or self-control. It’s about understanding.
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