FREEDOM FROM ALCOHOL, ANXIETY, AND THE VOICE IN YOUR HEAD.
A powerful inside-out approach for high-functioning women who look like they’re coping — but feel like they’re unravelling inside.
It was never about the drink. It was about the noise in your head.
In this short message, I’ll show you why women drink when they don’t want to — and why it’s not your fault.
Have you ever woken up and said, "Why have I done it again?"
You promised yourself it would be different. You meant it. But by late afternoon, the wheels start to come off.
Not because you’re weak — but because you're overwhelmed.
Most of the women I work with look absolutely fine on the outside. They function. They perform. They keep everything going.
But inside:
• The pressure is building
• The anxiety is rising
• The voice in their head won’t stop
• Drinking (once an occasional escape) is becoming the only way to switch off.
You’re not drinking because you’re weak. You’re drinking because you’re overwhelmed.
Women don’t drink because they love alcohol. They drink because they’re trying to feel relief.
Three things drive this cycle:
1. Anxiety & nervous system overload
2. The voice in your head
3. The habit loop
You’re not broken. You’re caught in a misunderstanding — and misunderstandings can be corrected.
About Mark
Hi, I’m Mark Ryder — Transformational Coach and creator of I’ll Stop From Monday.
For years, I promised myself I’d stop drinking. I studied, worked, achieved — believing success would quiet my mind.
But nothing changed until I understood what was happening underneath it all.
Everything I teach now is built on that realisation.
This work brings together:
• The nature of thought
• The voice in your head
• The chemistry of anxiety
• The habit loop
• The deeper awareness beneath it all
It’s not about controlling yourself — it’s about understanding your mind so deeply that the need to drink begins to fall away naturally.
A 6-session inside-out journey back to clarity and freedom.
You will learn to:
• Quiet the voice in your head
• Calm your nervous system
• Understand cravings
• Break the habit loop
• Reduce anxiety
• Rebuild trust in yourself
• Find peace without relying on alcohol
What’s included:
• Six 90-minute private 1:1 sessions (via Zoom)
• A reflective workbook
• Daily morning teachings/meditations
• Deeper evening teachings/meditations
• Personalised guidance
• A gentle yet powerful insight-led journey
Who it’s for:
• High-functioning women who feel like they’re beginning to unravel inside
• Women who drink to cope, not for fun
• Women who want clarity and peace — not labels or shame
“For the first time in years, my mind went quiet.”
You don’t need another promise. You don’t need another Monday. You don’t need to try harder.
You just need to see what’s really been driving your drinking.
The moment you understand it, the whole system begins to shift.